Have you always wanted to give and get massages but know little about the subject? Fret not. There are a lot of things to be learned, but they are all within your reach. The article below has the information that you need to make informed decisions about the art of massage.
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat, ensuring that your massage is more comfortable and any aches or pains are reduced or eliminated before the start.
Supposing your sinuses are congested, a good facial massage will help. Using your first finger and thumb, put one digit at the beginning of each eyebrow. With little circles, gently rub towards the other end of each brow. Repeat this under your eyes, then massage each temple with each hand.
Certain smells can make a massage even better. First, make sure the scents are natural and mild. Light floral aromas and fruity scents are usually best to stick with as this offers even more relaxing benefits.
When your feet hurt, you hurt all over. Relieve the pain with a good foot massage that you can do yourself or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which foot area can be massaged to experience relief from various symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
Make sure your feet are clean before you get a massage. You must make sure the germs on your feet don’t contaminate the rest of your body. If you can’t bathe your feet, try to visit the bathroom before the appointment and give your feet a quick wash in the sink.
If you suffer from frequent tension headaches and medication is not doing the trick, you may benefit from a professional deep tissue neck massage. To perform a deep tissue massage, the massage therapist uses a stretching technique and pressure to pull and stretch your muscles, allowing the muscles to relax; thus, relieving your headache and tension.
A neck massage can help you unwind. Tense neck muscles are a prevalent issue. The neck is also one of the most accessible body areas to massage and can deliver maximum benefits. Use oil or lotion to help with the texture of the area you are massaging.
A massage once a week might be all you need to get rid of your headaches and keep them away.
There are a few secrets to giving a fantastic massage, and they involve things you don’t do:
Make sure the person you give a massage to is comfortably installed. Ideally, it would be best if you used a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfy couch or a supportive mattress. Make sure their head is properly supported.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
Finally, always be on time or a little early for your massage appointments. Besides being good etiquette, being punctual can also help your massage to be more effective. When you are running late, you are usually agitated, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind, and you may not get all of the benefits of a relaxing rub down.
As you can now see, there are a lot of interesting variables that go into giving and getting great massages. Apply what you’ve learned here, and you will be an expert on the subject in no time. So, enjoy the wonderful world of massage and what it can do for you from now on.
Are you a Masseuse or a Massage Therapist? The BeamyMart community would like to tap into your wealth of experience. Perhaps, you just love massages; share your art of massage tips with us in the comment box below.
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